Chia Fruit Cocktail
2014-02-17 18:38:44
Serves 1
Prep Time
20 min
Total Time
1 hr 20 min
Nutrition Facts
Serving Size
417g
Servings
1
Amount Per Serving
Calories 330
Calories from Fat 131
% Daily Value *
Total Fat 16g
24%
Saturated Fat 2g
10%
Trans Fat 0g
Polyunsaturated Fat 12g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 262mg
11%
Total Carbohydrates 44g
15%
Dietary Fiber 23g
90%
Sugars 12g
Protein 11g
Vitamin A
2%
Vitamin C
101%
Calcium
39%
Iron
28%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- 1/3 C Chia Seeds
- 1 C Coconut Water
- 1/8 C Sliced Strawberries
- 1/8 C Blueberries
- 1/8 C Red Dragon Fruit Chopped
- 1 Slice of Starfruit and 1 Slice of Lime on top to garnish.
- Can substitute other fruits of your choice
Instructions
- Start by placing the chia seeds into a clean, pint-size Mason jar.
- Add the coconut water and stir until the seeds are evenly distributed.
- Add the fruit and stir again.
- Seal it with the lid and refrigerate for about an hour until the seeds turn to gel.
Notes
- It’s nice to make this in the evening so you have it first thing in the morning for breakfast on the run.
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