Kelp Noodle Salad
2014-02-17 19:54:47
Serves 4
Prep Time
1 hr
Total Time
1 hr
Nutrition Facts
Serving Size
141g
Servings
4
Amount Per Serving
Calories 143
Calories from Fat 14
% Daily Value *
Total Fat 2g
3%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 105mg
4%
Total Carbohydrates 31g
10%
Dietary Fiber 4g
18%
Sugars 14g
Protein 4g
Vitamin A
118%
Vitamin C
77%
Calcium
7%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Salad
- 1/2 Bunch Kale, and sliced thin
- 1/4 Purple Cabbage, cut thin
- 1 Bag Kelp Noodles (rinse/drain/cut)
- 2 Carrots, cut Julienne-style at the smallest setting
Peanut Sauce
- 1 T Raw, Freshly Ground Peanut Butter
- 1 T Miso
- 1/2 Lemon, Juiced
- 2 Dates
- 3/4 t Chili Powder
- 1 Garlic Clove
- 1 t Black Sesame Seeds (Optional)
- 1/2 Orange, Juiced
Salad
- Place the kelp noodles in a colander and rinse well.
- Drain and let sit.
- Clean and remove the large stem from the kale.
- Slice the kale and purple cabbage and place in large bowl.
- Add the Julienne carrots.
- After the kelp noodles have drained well, use kitchen scissors to cut the noodles into 2-3 inch pieces and add to the salad.
- Toss well.
- You may need to use your hands.
Peanut Sauce
- Blend all ingredients together in a VitaMix blender.
- You may need to add a little extra orange juice or water for the desired consistency.
- Drizzle Peanut Sauce all over the salad and toss well.
Notes
- You may want to double the peanut sauce recipe because it is so flavorful and your guests may want to add a little more!
Full On Raw https://www.fullonraw.com/
