Creating new dishes is so fun and rewarding. I love sharing good healthy food with friends.
Napili Bay Thai Buttercups
2014-02-17 19:11:49
Serves 4
Prep Time
1 hr
Total Time
25 hr
Nutrition Facts
Serving Size
1189g
Servings
4
Amount Per Serving
Calories 831
Calories from Fat 68
% Daily Value *
Total Fat 8g
12%
Saturated Fat 1g
6%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 484mg
20%
Total Carbohydrates 180g
60%
Dietary Fiber 46g
185%
Sugars 37g
Protein 36g
Vitamin A
1036%
Vitamin C
274%
Calcium
32%
Iron
61%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Buttercups
- 2 C Wheat Berries, Soaked in a bowl of water for 24 hours
- 1 Head of Butter Lettuce
- 3-4 different Vegetables of your choice
- 1 Small Package of Sprouts of your choice
Thai Dressing
- 2 T Peanut Butter
- 8 Dates, Soaked, seeded and chopped
- 8 T Braggs Aminos
- Juice of 1 Lemon
- 2 t Flax Oil
Instructions
- Sprout 2 cups of wheat berries in a bowl of water for 24 hours.
- Rinse and drain well.
- Wash and drain a head of butter lettuce.
- Place two lettuce cups, one inside the other on each plate.
- Add a scoop of soaked and drained wheat berries.
- Add your choice of veggies, chopped small.
- Blend dressing ingredients.
- Drizzle the dressing over the top of each buttercup right before serving.
- ENJOY!
Notes
- You can experiment with other grains such as rye berries or oat berries.
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