Sunshine Burger
2015-04-07 20:26:54
Serves 6
A delicious raw burger that you will love! You will need a dehydrator.
Prep Time
30 min
Cook Time
5 hr
Total Time
5 hr 30 min
Nutrition Facts
Serving Size
60g
Servings
6
Amount Per Serving
Calories 146
Calories from Fat 97
% Daily Value *
Total Fat 12g
18%
Saturated Fat 1g
6%
Trans Fat 0g
Polyunsaturated Fat 8g
Monounsaturated Fat 2g
Cholesterol 0mg
0%
Sodium 414mg
17%
Total Carbohydrates 8g
3%
Dietary Fiber 4g
15%
Sugars 2g
Protein 5g
Vitamin A
68%
Vitamin C
5%
Calcium
3%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- 1 C Sunflower Seeds, ground
- 1 C Carrot Pulp
- 1/2 C Celery, minced
- 2 T Red Pepper, minced
- 6 T Onion, minced
- 2 T Parsley, minced
- 1 t Sea Salt
- 3 T Flax Seeds, ground
- 6 T Water
Mix the following ingredients together in a bowl
- Sunflower seeds, carrot pulp, celery, red pepper, onion, parsley and salt.
- Blend ground flax seeds and water together.
- Combine with the vegetables.
- Wash blender immediately or the flax will cake on and be hard to wash off.
- Add a little water if necessary to the mixture so that you can form it into patties.
- Makes six patties. Dehydrate burgers for 5-6 hours at 95 degrees.
Notes
- Serve on a bed of lettuce with sliced onion and tomatoes.
- Top with Mac Dressing.
Adapted from Charmaine Vierra, Bella Vita Lifestyle Center
Adapted from Charmaine Vierra, Bella Vita Lifestyle Center
Full On Raw https://www.fullonraw.com/
